Olympian Labs
What are the best Supplements among these?
These are the type of Supplements with the choices i have:
First is a multivitamin (animal pak, NOW adam, or orange triad)
Then fish oil (NOW Salmon Oil, Olympian Labs Enteric Coated Omega-3 Fish Oils, Olympian Labs Omega-3 Fish Oils, Optimum Salmon Oil Softgels)
Then the protein (100% Whey Gold Standard, syntha 6, or Scivation Whey)
Then pre-workout (Animal Pump, N.O. Shotgun, or Super Pump 250)
Then the creatine (What is a good creatine?)
Then BCAA (like Optimum BCAA 5000 Powder or Purple Wraath)
What do you think as the best choice of each Supplement type?
Thank You
Best Regards
............
There's all sorts of hype and bunk about supplements. I've used Animal Pack, Animal Stack, Animal Cuts, etc. and found that they are limited in their benefits compared to their price.
The best pre-workout supplement is plain old caffeine. The best post-workout supplement is a protein shake with a banana added (to refuel your carb losses).
Fish oil is good for other health matters but won't do much for body building. It is also good to take a multi vitamin if your diet is insufficient but if you eat well then there is no need - except C, E, and zinc (they combine to help you make more testosterone), everyone needs more of them for infection fighting.
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