Joint Health
Any advice for knee / joint health?
I usually run 3-6 miles a day 3-4 days a week. My dad recently emailed me an article that said people who have had knee problems (i.e. surgery) should not run and find other forms of exercise because it greatly increased the chance of future problems. I am 30 years old and had ACL surgery about 5 years ago (with no problems since). I love to run - its my way of keeping myself sane! Are there any good supplements for joint health. Any certain exercises to stregthen knees? I plan to keep running but I want to be able to walk when I'm 60! Thanks for any advice!
First - to Carolina Sunshine - 30 is too old for running!?! I guess I'll just go ahead and take up crossword puzzles or knitting!!! How old are you? - just kidding. Second - I know walking would be better but it's just too boring and I don't feel like I get a good workout. 3rd - thanks for all the advice, I will look at the supplements you guys named today!
glucosomine-chondrontin is wonderful for all your joints. It's an OTC supplement you can get at health care stores or even wal mart. Although it's kinda expensive, it's well worth the money. You should run though, it's good for your cardio. Good Luck, and I'm glad that ACL didn't get you down.
![]() |
![]() Dr Mercola Kids Krill Oil Capsules 60 Count Bottle US $21.34
|
![]() Dual LCD Ionic Detox Foot Bath Spa Heating Arrays US $279.98
|
![]() Dual LCD Ionic Detox Foot Bath Spa Heating Array NoCase US $274.98
|
![]() Osteo Bi Flex TRIPLE STRENGTH 240 CAPLETS supplements Glucosamine NEW 5 Loxin US $32.99
|
![]() 4 Pcs Detox Foot Pad Patch Detoxify Toxin Adhesive US $1.50
|
![]() NEW SEALED COSAMIN DS 230 CAPSULES US $48.99
|
![]() Kwan Loong Oil Family Size 2 oz US $9.99
|
![]() 96 OSTEO BI FLEX 5 Loxin AdvTriple Strength Vit D3 Joint Free Ship ex5 14 US $19.49
|
![]() Side Wire Cutter Plier Beading Jewelry Cutting Tool new US $.99
|
![]() NEW ZEALAND RED DEER ANTLER VELVET US $89.00
|
![]() NEW URBAN REBOUNDER RED 1 4 FOLD Mint Cond w BAR INS 7 DVDS 2 BKS MORE US $100.50
|
![]() PANDORA DUAL LINE CONTROL SPORT STUNT KITE OUTDOOR FUN TOY US $10.99
|
![]() ANTI CELLULITE SLIMMING SLENDER DEFAT SEAWEED SOAP 2 US $.01
|
![]() Elmore James The Great Elmore James Up Front Stereo Record US $15.00
|
![]()
Wallmonkeys Peel and Stick Wall Decals - X-ray of a Young Male Spine - Removable Graphic
|
|
|
|
![]() |
Wallmonkeys Peel and Stick Wall Decals - Joint X Ray - Removable Graphic |
![]() |
Wallmonkeys Peel and Stick Wall Decals - Ankle and Foot Pain - Removable Graphic |
![]() |
Glyco-Flex III Soft-Chews for Dogs, 120-Count
List Price: |
![]() |
Zuke's Hip Action Natural Dog Treats |
![]() |
[Itm] Slip joint, 7 3/4", 19 cm [Acsry To]: Utility Pliers - Slip joint, 7 3/4", 19 cm
List Price: |
![]() |
Medline Utility Pliers - Slip joint, 7 3/4", 19 cm - Model MDS3306019
List Price: |
![]() |
Int'L Driveshaft Products, Inc. 9251 CV Joint Half Shaft |
![]() |
Qi Gong For Beginners
List Price: |
![]() |
Stretch and Joint Mobility Therapy
List Price: |
![]() |
Yoga Therapy for Back Pain
List Price: |
![]() |
Restor-A-Flex (120 tablets) for Dogs and Cats
List Price: |
![]() |
Glyco-Flex II Feline Joint Support, 60 Bite-Sized Chews
Sale Price: $9.95 |
![]() |
Cosequin DS (Double Strength) 120 CAPSULES
List Price: |
![]() |
Spenco Orthotic Arch Supports Full Length |
![]() |
Complete Omega Formula 1000mg - Lemon (same as ProEFA) - 60 - Softgel
List Price: |
![]() |
The Human Body
List Price: |
![]() |
Say Goodbye to Back Pain [VHS]
Sale Price: $59.95 |
![]() |
Walker Workout"3 Complete Workouts on 1 Video"
Sale Price: $19.99 |
![]() |
Yoga for Spinal Problems
Sale Price: $9.99 |



US $71.23





















































































![[Itm] Slip joint, 7 3/4](http://www.slimhealthcare.com/media/images/i/31M-okecFXL._SL75_.jpg)











![Say Goodbye to Back Pain [VHS]](http://www.slimhealthcare.com/media/images/i/21J4HWVZPGL._SL75_.jpg)

