Slim Health Care

Any advice for knee / joint health?

I usually run 3-6 miles a day 3-4 days a week. My dad recently emailed me an article that said people who have had knee problems (i.e. surgery) should not run and find other forms of exercise because it greatly increased the chance of future problems. I am 30 years old and had ACL surgery about 5 years ago (with no problems since). I love to run - its my way of keeping myself sane! Are there any good supplements for joint health. Any certain exercises to stregthen knees? I plan to keep running but I want to be able to walk when I'm 60! Thanks for any advice!
First - to Carolina Sunshine - 30 is too old for running!?! I guess I'll just go ahead and take up crossword puzzles or knitting!!! How old are you? - just kidding. Second - I know walking would be better but it's just too boring and I don't feel like I get a good workout. 3rd - thanks for all the advice, I will look at the supplements you guys named today!

glucosomine-chondrontin is wonderful for all your joints. It's an OTC supplement you can get at health care stores or even wal mart. Although it's kinda expensive, it's well worth the money. You should run though, it's good for your cardio. Good Luck, and I'm glad that ACL didn't get you down.

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