Fat Burn
Is it necessary to burn more calories than you intake to lose fat?
I have been lifting weights for about 3 weeks, and I have lost a few pounds, and noticeably gotten stronger. I wish to increase the amount of fat burn from a few pounds to around 20 pounds in a month or so. I do a moderate amount of cardio and eat very healthily. (1500 Calories Daily)
Look, forget about cardio or calorie counting. No one can live that way. Eat regularly and maybe throw in a can or two of tuna a day for the proteins. Keep lifting weight and gaining muscle. Every pound of muscle burns 30 calories a day even at rest. Gain enough muscle and your metabolism will skyrocket
Cardio doesnt work and it is counter productive. Unless you perform it on an empty stomach you will only burn blood sugar or even muscles. Ever saw a long distance runner? They all look like they came out of a concentration camp.
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