Candida Probiotics
How long should I take garlic tablets to reduce candida?
I take probiotics during the morning and afternoon. Then at night I take a garlic tablet to help rid me of the bad bacteria. I think I might have a candida overgrowth problem. I've been taking probiotics and garlic tablets for about 10 days now.
When should I stop with the garlic tablets and just continue with the probiotics?
I wasn't eating right, too much soda, poor diet, lots of alcohol. I had taken so many antibiotics in the past for dental procedures, strep throat, laryngitis. And my tongue kind of tells me I do have a candida problem. Plus I've been filling ill with anxiety and everything. So it might be a systemic problem.
well the only way the garlic tablets will work is if you are also on a strict anti candida diet...
to ease the die off symptoms you should try being on the diet for a month and take 2 tablespoons of coconut oil after every meal and then in the second month start taking the garlic tablets(make sure the garlic pills and any other supplements you take don't have any additives that interfere with the anti candida diet). So, then you continue with the diet, coconut oil, and the antifungal-which is the garlic(I used oregano oil) until you see that your symptoms have gone away....and only then you need to start taking probiotics because unless you minimize your candida it won't be effective. Here is a helpful website with a whole list of foods you can/can't eat and supplements you'll need to take if you go on this diet: http://www.healingnaturallybybee.com/candida/index.php
....(but I've tried following that lady's diet and after four months I couldn't take it anymore-but my health did improve significantly during those months and right now I'm trying to get back on that diet again), So if you feel that you couldn't possibly stick with this treatment maybe go for a less restricting diet that allows you to eat some grains~ check out some anti candida diet books from your library because they have more food options.
I think that besides the diet the extra virgin coconut oil seemed to help me tremendously (even though I I hate the taste it really does help). By the way, you say that you pretty much take only one garlic tablet a day...but once you're ready to take an antifungal you'll need to take much more than that(you can start on the antifungal right away with your diet but you might experience pretty horrible die off symptoms like fatigue, nausea, and other flu like symptoms).
A candida overgrowth is really hard to get rid of especially since you mention that you've frequently used antibiotics, so be patient and persistent.
Best of luck.
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