Slim Health Care

what does the typical vietnamese diet consist of?

My family has a history of obesity. Although I myself am not obese, it runs in my family so I am scared of developing this as I age. I just notice that a lot of older Vietnamese people are slim and they age beautifully. I don't have too many relatives in my family that lived past the age of 60 because of diabetes associated with obesity. I don't want to follow their footsteps so I would like to know what is in a typical vietnamese diet. Thanks

Most of their foods aren't processed. They eat very healthy... like rice and veggies and fish... Try not eating processed, fast foods, fried foods, and it will work and Say no to Sodas and sugery drinks.

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